![]() ![]() ![]() In the same study, the group who drank the cherry juice spent more time in bed, asleep and achieved higher overall sleep efficiency. Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. You can also diffuse essential oils into the air or use dried lavender to make a tea. Essential oils should never be ingested, but you can put a little drop on your pillow at night. Some popular essential oils for sleep are lavender, chamomile, and bergamot. If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways to aid sleep. One of the more popular household remedies - essential oils. ![]() Put a drop of lavender oil on your pillow Be sure to look at the nutrition label to make sure no caffeine has been added to the ingredients. Drink a cup of one of these herbal teas at least an hour to two hours before bed - this gives you time to relax, enjoy the tea and use the bathroom before lights off. Chamomile, valerian root and magnolia tea are all natural remedies for anxiety, stress and insomnia. Brew a hot cup of herbal teaīrewing tea is an ancient practice. Use before bed to promote sleepiness and relaxation. It comes in many forms, such as oils and lotions. Many studies suggest that CBD is very effective in promoting sleep and decreasing anxiety. CBD is a safe and effective treatment for insomnia that contains almost no THC, the substance in marijuana that alters one's mental state. CBD, also known as cannabidiol, is derived from hemp plants. ![]()
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